My Health Coach plans your week, logs your meals, keeps track of it all, and is there 24/7, for a fraction of what a real life health coach would cost.
Back-to-back runs, and your protein's on point both days. That's how progress is built: train, then feed the work.
How it works
My Health Coach plans, tracks and reflects with you, keeping you moving forward one week at a time.
Your health coach helps you plan each week around your life, builds training programmes and recipes around your goal, and keeps the health advice worth remembering all in one place. So you start every week knowing what you're working towards and what to do next.
Snap a photo of your meal and My Health Coach calculates the calories and macros for you in seconds, no weighing or searching a database. Everything lands in your journal, where you can favourite, copy or share your meals with friends. So you spend your time living, not logging.
| Calories | ~420 kcal |
| Protein | ~38g |
| Carbs | ~22g |
| Fat | ~18g |
| Fibre | ~8g |
Pull in workouts, sleep and activity from your wearable, track any other metric that matters to you, and set your targets. This gives My Health Coach the context it needs to understand how your week is going and offer more personalised coaching.
When it's time to check in, My Health Coach guides you through a proper reflection on how things are going. Look back on what worked, see how your metrics and targets are changing, talk through what has been difficult, and ask for advice. Together, you make sense of the progress you're making and decide what to focus on next.
Then we go again, with a little more clarity each time. My Health Coach remembers what worked, what didn't and how you're progressing, so every plan becomes more personal and every step moves you closer to your goal.
It doesn't just talk, it acts: tell it what you ate and it logs the meal, ask for a plan and it builds the programme, say you keep forgetting and it sets the reminder. A coach you talk to, and an assistant that does the admin for you, from saving the tips worth keeping to updating your targets.
A health coach in your pocket, 24/7. A meal out, a rough night, a plateau, whatever comes up, you get an answer made for you, not a generic tip.
It keeps the whole picture of you, your goal, your likes, your patterns and what you logged last week, and coaches from it. All of it visible in your profile and yours to edit, so it never starts cold.
You don't have to keep it all in your head. Your health coach reaches out when something's worth a mention, a strong week, a target you hit, and the reminders you ask for land right when you need them.
Big goals are won in small habits. Your health coach helps you pick one thing to focus on at a time and keep it up day to day, so you're always moving toward your goal.
Ask for a plan and your health coach builds a full training programme around your goal, your kit and your week, saved in your library to follow and come back to.
It writes recipes that fit your goal, saves the tips worth keeping, and builds protocols to follow, all kept in your own library.
Most meals are shared, so we made them shareable. Log dinner once and tap to send it to your partner, it lands on their record too. Same with recipes and programmes. One less bit of household admin.
Shared with you
Tom shared this with you
Chicken burger
The science of coaching
A real-life coach makes all the difference. But they're expensive, and can't be there for every meal, conversation and decision, all week.
My Health Coach can.
| Less of this... | More of this... |
|---|---|
| Deciding what to eat | Recommends recipes that fit your goals. |
| Working out which metrics actually matter | Highlights what matters for your goals. |
| Spending hours logging meals, workouts and activity | Logs your life in seconds, automatically where it can. |
| Remembering everything yourself | Keeps track of it for you. |
| Searching for useful workouts, recipes or advice | Keeps everything organised in one place. |
| Finding time to plan ahead | Plans your week around your life. |
| Figuring out what to do next | Guides your next step with confidence. |
| Feeling like you're doing it alone | Is there whenever you need it. |
Pricing
Free trial when we launch.
6+ months of coaching for the price of one hour with a private one.
Based on typical private-coaching rates: £90 / €110 / $120 an hour
Why this exists
What I wanted was simple. Someone who reached out first, remembered last week, and gave me a bit of structure. I couldn't find it, so for a year I pieced my own coaching together from the apps and AI I had. Every time I opened it I was back to a blank box. No food log, no plan, nothing carried over from last week. Starting from scratch, again.
So I built My Health Coach. Coaching that plans with you, remembers you, and is there 24/7. The health coach I always wanted, for everyone who can't get one.
FAQ
Whatever your goal, you won't do it alone. Join the waitlist and we'll let you know the moment we go live.